Use critical thinking and apply the information you learned in chapter 4. Select ONE question from the list below and answer it completely. Write a professionally written paragraph to answer your selected question. Your instructor is looking for 3-4 key points in your responses that relate to this week’s readings. Reference your information using the APA citation format. Participation in weekly discussion is worth a significant part of your final grade and this forum presents you with an opportunity to develop a life-long skill of written communication. Please review the grading rubric attached to this assignment so you know what is expected. Please see course calendar for specific due dates. Select the question you would like to answer from the list provided below: Explain the two categories of carbohydrates. What are the processes involved in digesting carbohydrates? Be specific. Explain how the body uses carbohydrate for energy and regulates blood glucose levels. How much carbohydrate do you need and what are the best sources of carbohydrate? What is the difference between Natural and Added Sugars? What are sugar substitutes and how can they be incorporated into a healthy meal plan? What are the signs and symptoms of Type 1 and Type 2 diabetes? What are the benefits of fiber and why is it so important? In Chapter 4, we will learn about the different types of carbohydrates, food sources of each, and the general pathways for their digestion, absorption, and metabolism. Lactose intolerance is discussed. We will be introduced to the regulation of blood glucose by the hormones insulin and glucagon and will learn about health conditions that result from the failure of the body to properly regulate blood glucose. Various diet patterns are discussed relative to their impact on development of chronic diseases. Your instructor will be looking for detailed answers that are both substantive and informative.