A key to being a healthy individual includes the effects of stress. What are at least three positive ways of managing stress? How do you manage stress? Exercise 3-5 a week get enough sleep Eat well Provide a written response of 300-400 words with appropriate paragraph formation, sentence structure, grammar, spelling, and APA 7th edition citations and references. Student must use at least one valid reference (i.e. journal article, textbook, book, professional organization website, etc).