1. Which aspect(s) of your overall wellness are strongest? Why do you think that
1. Which aspect(s) of your overall wellness are strongest? Why do you think that is? Provide details (be specific). Max 250 words. 2. Which aspect(s) of your overall wellness are weakest? Why do you think that is? – Provide details (be specific). Max 250 words. 3. Are you surprised by the results? – not just your highest and lowest scores – but any and all of the results? What surprised you most – if anything? (be specific as to why or why not). Max 250 words. 4. Which two area of wellness do you believe you need to improve the most? Why? – be specific. Max 250 words. 5. How are these areas affecting your wellness level today? (be specific – provide specific concrete examples). Max 250 words. 6. Choose one of the two areas of wellness you need to improve the most and discuss what diseases or conditions your lack of wellness in that area puts you at risk for (at least two reference is required here – answers must be based on well-established evidence surrounding the area. Examples: poor nutrition, such as eating too much salt, leads to these conditions and outcomes…. poor fitness habits, such as being obese, leads to these conditions and outcomes based on evidence-based research/peer-reviewed publications). Max 400 words. 7. What effect/impact would changing this area have on your life? (at least two reference is required here – answers must be based on well-established evidence surrounding the area. Examples: improving daily physical activity to 30 minutes a day = improved cardiovascular fitness, muscle strength, etc. based on evidence-based research/peer-reviewed publications). Max 400 words.

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